Do you have high or low triglycerides? What is the normal level?
Here we tell you how you can know it and also if you are healthy or if you should consult your doctor.
Triglycerides are a type of fat present in blood that travels throughout our body in order to supply energy. These are produced in our liver, however, much of the triglycerides in our body come from the food we eat.
Thus, when our body does not use the calories acquired through food, these calories are transformed into triglycerides and stored as fat, as an energy reserve. In this way, triglycerides are a more efficient source of long-term energy than carbohydrates, but it is important to have their levels under control.
When we lead a sedentary life and/or exceed the consumption of carbohydrates and fats, we generate an imbalance in our body, increasing the probability of suffering from cardiovascular diseases. But that’s not all because there are other factors that can increase your triglycerides, such as genetic diseases, in addition to the intake of some medications such as corticosteroids.
As with cholesterol, when there is an increase in triglycerides in your body, there is no symptom or pain, so it is important to perform exams often to confirm that your levels are within the normal range. And, since there is a high level of triglycerides in the blood, hypertriglyceridemia can occur and increases the risk of suffering from cardiovascular disease.
Therefore, the first thing you should do is visit your doctor to perform a lipid profile, an exam that will allow you to know your level of triglycerides.
By reviewing your lipid profile you can guide yourself through these ranges:
Normal: less than 150 mg / dL.
Upper limit: 151 to 200 mg / dL.
High: 201 to 500 mg / dL.
Very high: greater than 500 mg / dL.
It is important to know that these ranges are referential and may vary according to the presence of other cardiovascular risk factors, so it is essential that you indicate to your doctor any family history related to cholesterol, diabetes or another disease, in addition to your medical history.
If your triglyceride level is below normal, it may be because you have a low-fat diet, malnutrition, or suffer from a disease such as hyperthyroidism or malabsorption syndrome. Visit your doctor to go deeper into the possible causes and improve your triglyceride level.
On the contrary, if you have high triglycerides, it may be due to factors such as an unhealthy diet, sedentary lifestyle, diseases such as liver failure or poorly controlled diabetes, among others. In this case, we also recommend that you consult your doctor to indicate the possible factors that increased your triglycerides and how to control them.
Remember that there are factors within your reach and that you can control to lower your triglyceride level, in addition to Cardiosmile, a natural food that helps reduce your LDL cholesterol by 12% and your triglycerides by 14% *. And you do not need a prescription to buy it.
Cardiosmile is a product free of gluten, sugar, sodium, lactose, calories and fats so anyone can consume it from 5 years old. Cardiosmile contains 2 g. of phytosterols in just one sachet, the precise and recommended portion to lower cholesterol.
The phytosterols of Cardiosmile inhibit cholesterol absorption at the intestinal level and have no observed side effects. And it is also a versatile product that you can add to any of your meals without changing its taste, texture or smell.
Check your results and keep your cholesterol and triglyceride levels in a natural way. Remember that with just one sachet a day you can take care of your heart and lead a healthier life.
Cholesterol? Cardiosmile, it works.