Foods to lower cholesterol. Do you know them?

Find out what kind of foods are most used to maintain or lower cholesterol.

If you are looking for a solution to lower your cholesterol levels, then what better to start with those actions that are under your control?

As you know, cholesterol is a substance present throughout our body and is responsible for regulating functions as important as the formation of bile acids and even some types of hormones. It is undoubtedly a necessary component for the proper functioning of our body, but if its presence in the blood is above normal levels, it produces hypercholesterolemia, a risk factor for cardiovascular diseases (CVD).

However, keeping it under control is not as complicated as some people think and it is not necessary to resort to medication, unless it is clear that your doctor indicates it.

The first thing is to start with a healthy and balanced diet, where fruits and vegetables predominate, as well as cereals that provide fiber to your body. Here we leave some foods that will help you reduce your cholesterol in a healthy and natural way.

The most effective foods to lower cholesterol are those that have large amounts of soluble fiber and peptin, since these bind cholesterol in the intestine, favoring its elimination through faeces. Thus, the recommendation is always to choose foods rich in polyunsaturated fatty acids, in addition to stanols and sterols, vegetable compounds that inhibit the absorption of cholesterol at the intestinal level.

Here some foods that contain these properties and that if you combine between them you will achieve a balanced diet that will help you reduce your cholesterol.


This is one of the favorite fruits of Chileans, due to its versatility and great flavor. It is known for its high fiber content and for being rich in polyunsaturated fatty acids, which help reduce LDL cholesterol levels. But that is not all, since clinical studies have observed that including avocado in the diet favors the decrease of total cholesterol between 9 and 45%, especially in those who have hypercholesterolemia.

In addition, avocado is the fruit with the highest content of stanols and sterols that exists. And we already know that these components inhibit the absorption of cholesterol at the intestinal level.

The recommendation is to consume between ½ to 1 ½ avocado a day during the main meal to help reduce cholesterol.

What else can you ask for this wonderful fruit?


Whole grains

Other foods that benefit your body and help reduce cholesterol are whole grains. To date, several studies have been carried out to confirm the relationship between the consumption of whole grains and the reduction of blood cholesterol, so you should always consider them in your diet.

Now if you want to choose between all the whole grains, there is one in particular that can help you more to lower your cholesterol levels: oats.

If you add between 70-100 g of oatmeal daily to your diet – in your breakfast for example – you will be contributing 63% of the recommended daily dose of fiber. This way you can reduce your cholesterol levels considerably. Moreover, its effectiveness is such that after consuming it for six weeks you can see how your LDL cholesterol decreases.

You can incorporate more fiber into your diet by consuming other whole grains for example in bread, pasta or also brown rice.



Nuts are one of the few plant foods that, despite their high percentage of fat, effectively regulate cholesterol. That’s why it’s good that you incorporate them into your diet either as a mid-morning snack, as an ingredient in one of your meals or as you prefer.

Among the nuts you can choose nuts, peanuts, pistachios, almonds, but above all the best is the macadamia nut. This nut can reduce your LDL cholesterol levels by 4% and that’s not all! At the same time, this fruit increases HDL cholesterol by 7% after 4 weeks of consuming it daily.

The recommendation is that you eat about 40 grams (a handful) of toasted nuts without salt and better if you do it during breakfast.



You’ve probably heard how important it is to eat vegetables at least a couple of times a week. Well, here we will give you another reason to include them in your diet.

Since legumes are very rich in fiber, they are a food that can also help you take care of your heart. Lentils, for example, reduce your LDL cholesterol and like the macadamia nut, they also increase your HDL cholesterol, helping to improve your cardiovascular health.

Peas are also very good for your health since they decrease total cholesterol levels by up to 5% and LDL by 8%. However, if you are looking for the best legume to reduce your cholesterol, then you should turn to soy.

Soy is a legume rich in oils and with a high protein content. Likewise, it is the legume with the greatest effectiveness in terms of reducing cholesterol. Consuming it, in its natural form or its derivatives (tofu or milk, for example) allows you to lower total cholesterol by 11%, while LDL cholesterol can fall between 5 and 25%. This, coupled with its ability to increase HDL cholesterol levels make it the best ally for your heart.

To take adventage of soybeans, we recommend eating between 11 and 50 grams of soybeans or the legume you want. Soya, peas, lentils, etc. They provide 60% of the recommended daily dose of fiber. Include them in your menu 3 times a week and you will see how your cardiovascular health improves.



It is always good to look at the colors of your plate before eating it. Why? Well, a balanced meal has many colors in it, since the key is to eat foods that provide different vitamins and minerals to our body, and their colors give you an indication of their properties.

Green leafy vegetables contain a high percentage of stanols and sterols, which inhibit cholesterol absorption at the intestinal level. For example, spinach is an excellent ally to reduce cholesterol, especially if your diet is very rich in fats because it favors the elimination of cholesterol in the faeces.

Also, we recommend using olive oil in your meals as it is also rich in sterols, which reduce LDL cholesterol to 14 mg / dL. You just have to make sure it’s extra virgin to take advantage of its properties.

Other vegetables, such as broccoli, also have excellent benefits for hypercholesterolemic, thanks to its high fiber content. And if you have any doubt about the power of fiber, as an extra piece of information we tell you that it not only helps to expel cholesterol from the body. Well, when this happens, the liver needs more cholesterol to produce more bile salts, so it resorts to LDL cholesterol, further decreasing its concentration in the blood.


Omega-3 and the natural inhibitors of HMG-CoA

During the production of cholesterol in our body are involved, in addition to lipoproteins and cells, some enzymes including HMG-CoA reductase (officially abbreviated as HMGCR). This is the enzyme that controls the speed of the mevalonate pathway, that is, the metabolic pathway that produces cholesterol.

Some foods very rich in long-chain polyunsaturated fatty acids, also called Omega-3, have the function of inhibiting HMG-CoA, decreasing the production of cholesterol.

Omega-3-rich foods include flaxseed, chia, spinach, radish, germinated alfalfa, some sprouted legumes, as well as seed oils and nuts.

Another natural inhibitor of the enzyme HMG-CoA are lycopenes, which are present in fruits such as guava, grapefruit, watermelon and tomato (especially if it is dehydrated in the sun). These can lower cholesterol up to 10% by consuming between 25 and 35 milligrams daily. To give you a clearer idea of ​​the serving, 100 gr of dehydrated tomato contains 45 milligrams of lycopene.


Foods rich in anthocyanins

We have already commented on the importance of your meals having different colors, since the pigmentation of these also indicates their properties. For example, the green color of coriander is due to the presence of chlorophyll; the orange color of the squash is due to the fact that it contains carotenes; while the purple of aubergines or blueberries is due to anthocyanins.

So, what are anthocyanins? As they are the pigments responsible for some fruits, vegetables, flowers and leaves have bright and attractive colors such as red, orange, blue and purple.

But in addition to having beautiful colors, fruits and vegetables that contain anthocyanins also have the ability to reduce LDL cholesterol levels between 16 and 25% in people with hypercholesterolemia. Therefore, if your cholesterol levels are triggered and you are hypercholesterolemic, you should consume 100 grams per day of foods rich in anthocyanins such as raspberries, blueberries, cherries, blackberries, aubergines, purple cabbage, etc.



According to research published in the European Journal of Nutrition, eating two apples a day will help slow down the oxidation of LDL cholesterol. This is because they contain antioxidant polyphenols in their skin … so do not peel!


Cardiosmile: helps reduce your cholesterol

If you want to lower your cholesterol levels in a healthy and natural way, in addition to all the foods that we have already mentioned, you can supplement your diet with Cardiosmile.

Cardiosmile is a natural food free of sugar, sodium, gluten, calories, fats and lactose, so anyone can consume it and do not need a prescription to buy it.

This product based on phytosterols has no smell or taste, so you can add it to the food you prefer without losing its flavor. Cardiosmile has no proven side effects and in a clinical study showed that LDL cholesterol decreases by 12% and triglycerides by 14% *.

Cardiosmile is recommended by the foundation of the Chilean Society of Cardiology and can be consumed by adults and children from 5 years.

Dare to improve your cardiovascular health consuming a sachet a day and check your results.

Cholesterol? Cardiosmile


How to lower Cholesterol?

How to lower Cholesterol?

How to lower Cholesterol?

– There are several ways, some natural and others chemical.

If you want to lower your cholesterol levels, read on and get the details in Cardiosmile Chile.


If you are looking for alternatives to lower your cholesterol levels, then you arrived at the right place. Then, you will find the best natural options, remedies and tips to reduce your cholesterol.

To begin, it is essential to be clear about what cholesterol is and what is its function in our body, so we can take action to remedy this problem.

As a first fact, you should know that cholesterol is a waxy and fat-like substance that is present in all the cells of our body. There are two types of cholesterol: the endogenous that is produced by the liver and the exogenous, which corresponds to the cholesterol that we absorb through the food we consume.

As a second fact, you should know that our body needs cholesterol because it serves to produce hormones, vitamin D and substances that help us digest food.


What causes high cholesterol?

Usually, high levels of cholesterol respond to an unhealthy lifestyle where there is an unbalanced diet, in addition to little or no physical activity.

With regard to food, we say that there is an unhealthy or unbalanced diet when foods with harmful fats -such as the famous saturated fats- predominate. These are found in some meats, dairy products, chocolate, baked goods and processed and fried foods.

Another type of harmful fats are trans fats. These are found in some fried and processed foods and their regular consumption – just like saturated fats – can raise your LDL cholesterol, also known as the “bad cholesterol”.

Also, physical activity is essential, because when you do not exercise and lead a more sedentary life, you reduce your HDL cholesterol level, also known as “good cholesterol”.

Another factor that can increase your cholesterol levels is smoking. This habit, in addition to damaging your respiratory system, reduces HDL cholesterol, especially in women, while at the same time increasing your LDL cholesterol.

In addition to the above, it is essential to take into account the family history regarding cardiovascular diseases (CVD) or a history of high cholesterol.

And is that genetics can also make people have high cholesterol. This condition is known as “familial hypercholesterolemia,” which is a hereditary form of high cholesterol.

Also, there are other medical conditions and medications that can also raise your cholesterol levels, so it is important that you let your doctor know about this background.


How to lower cholesterol?

Now that you already know what are the causes, we will present some of the solutions to lower your cholesterol levels.

As we already indicated, a healthy diet is the first step – and within your reach – to lower cholesterol. This can be combined with a routine of exercises and medications in case your doctor indicates it.

Among the solutions to keep your cholesterol within the limits, and that are under your control, are:

  • Practice some sport or exercise: choose the one you like the most. Even walking 30 minutes a day will also bring benefits. The important thing is that you keep your body moving.


  • Eat a balanced diet low in fat. Prefers to consume fruits and vegetables, in addition to hydrating you enough. Oh! And take special care to reduce harmful fats.


  • Maintain a healthy weight.

We know that sometimes taking these precautions is not enough since high cholesterol does not always respond to actions that are under your control. As we indicated before, sometimes there are genetic factors involved that make your total cholesterol, bad cholesterol (LDL) or triglycerides are above normal levels. Also, it is possible that the good cholesterol (HDL) is below normal, increasing your risk of developing cardiovascular diseases.

If this is your case, we recommend that you go to your doctor and make him aware of your medical history, family, etc. With the aim of advising you and recommending the best treatment to level your cholesterol. If necessary, your doctor will prescribe medication.

Today there are several types of medications available to reduce cholesterol levels (such as statins) (link note statins). The important thing is that, regardless of whether you take any medication, it is essential that you make changes in your lifestyle (exercise and diet).

Another treatment that your doctor can recommend in case you have familial hypercholesterolemia is Lipoprotein Aphresis. This treatment consists in using a special machine that filters the blood to eliminate the LDL cholesterol and later, the blood is returned to the person.


Cardiosmile: A natural option

If your cholesterol levels are above normal, you solve it with Cardiosmile, a natural product that -according to a clinical study- reduces LDL cholesterol by 12% and triglycerides by 14%*.

Cardiosmile formula is unique in the world because it helps reduce your cholesterol* levels by consuming only one sachet a day. Cardiosmile is a food based on phytosterols, without taste or smell, so you can add it to the food you prefer, the important thing is that you eat one a day, every day.

In addition, as a natural product, Cardiosmile is free of calories, fats, gluten, sugar, sodium and lactose, so anyone can consume it and do not need a prescription to buy it.

Cardiosmile is a product recommended by the foundation of the Chilean Society of Cardiology and has no proven side effects.

If you want to stay natural, take care of your heart with Cardiosmile and remember that you can check your results in 28 days. Cardiosmile is a non-invasive and highly effective option, since a sachet is enough to help maintain optimal levels of cholesterol and triglycerides in the blood *.

What is LDL cholesterol?

What is LDL cholesterol?

What is LDL cholesterol?
This is also known as “bad cholesterol.” Find out about what is it and how to measure it.

What are the normal ranges?
We invite you to read our information on the subject.


We already tell you what is cholesterol and also what is HDL cholesterol, known as the good cholesterol (HDL-C), so today we need to know another fundamental lipoprotein for our body: it is LDL cholesterol, also known as the “bad cholesterol” (C-LDL).

But let’s go over a bit. Most cholesterol is transported in the blood attached to proteins, hence the name of the combination: lipoproteins. Among them are the aforementioned HDL or “good cholesterol” and we can also find LDL, known as “bad cholesterol” and that is our subject today.

LDL means Low Density Lipoproteins. When the cell needs cholesterol for membrane synthesis, it begins to produce LDL receptor proteins, which it then inserts into its plasma membrane.

Once the cholesterol is captured by the membrane proteins, it passes to the lysosomes to later give rise to free cholesterol which is available to the cell for biosynthesis of the membranes. However, when the production of free cholesterol is large and accumulates, the cell stops the synthesis of cholesterol, as well as the synthesis of LDL receptor proteins. Therefore, the cell reduces its production and absorption of cholesterol.


What is LDL cholesterol for?

LDL cholesterol molecules are responsible for transporting cholesterol from the liver to other tissues of our body such as lymphocytes or kidneys. This in normal situations is a key function for our body, however, there are LDL molecules that are not absorbed by peripheral tissues, which are subsequently oxidized and are captured through the receptors of the Mononuclear Phagocyte System (macrophages).

This is where the biggest problem occurs: when the LDL cholesterol molecules increase and oxidize, they are deposited in the arterial intima layer where they are retained, especially in the bifurcations of the arteries. But that is not all, because oxidized LDL molecules favor inflammatory processes and by attracting macrophages, they transform into foam cells that form the basis of the atherosclerotic plaque.


Origin of risk

Regulation of cholesterol absorption does not always work because some individuals inherit defective genes for the production of LDL receptor proteins. Thus, their cells can not capture the cholesterol present in blood, allowing it to accumulate in the walls of veins and arteries.

As a consequence, this genetic failure allows these individuals to have a predisposition to premature atherosclerosis, and therefore, have a greater risk of dying at an early age due to a myocardial infarction due to alterations of the coronary arteries. This, since the LDL receptor may be absent or defective.

On the other hand, it is important to note that not only is there a risk of having high levels of LDL-C due to hereditary factors. This condition is strongly affected by lifestyle, especially in relation to food and physical activity.

It is known that high levels of LDL cholesterol are strongly associated with the development of cardiovascular diseases (CVD) so it is important to have a balanced diet and reduce the consumption of ultra-processed foods.


LDL cholesterol levels

Currently, the American Heart Association (AHA) lists the following ranges to qualify the presence of LDL cholesterol in blood, which are accepted internationally:

Less than 100 mg/dL: Optimal level of LDL cholesterol, corresponding to a reduced level of risk for ischemic heart disease.

100 to 129 mg/dL: LDL level close to optimal

130 to 159 mg/dL: Border with high level of LDL

160 to 189 mg/dL: High level of LDL

190 mg/dL and above: Excessively high level, increased risk of ischemic heart disease.

However, it is important to note that the optimal levels of LDL cholesterol should be determined after a thorough analysis of the risk factors of each patient, an analysis that must be carried out by a medical specialist. This with the aim of detecting other potential risk factors that may influence the analysis such as smoking, diabetes mellitus and arterial hypertension.

For example, levels between 79 and 189 mg/dL are often considered excessively high in diabetic individuals between 40 and 75 years of age, who are at high risk of developing heart disease. The same for people at medium to high risk of heart disease.


Consequences for your health

Having a high level of LDL cholesterol in blood can increase the risk of suffering from some heart disease and other serious health problems due to the formation of “plaque”, a fatty substance that sticks to the inner wall of the arteries making them narrower and it can even completely obstruct the circulation of blood.

When this happens and this obstruction prevents the flow of blood to the heart, a heart attack (myocardial infarction) can occur, whereas when the flow of blood to the brain is obstructed, a stroke can occur (cerebral infarction or cerebrovascular accident) and Peripheral arterial disease.

Remember that the only way to measure your cholesterol levels is through a blood test also known as a cholesterol test, lipid profile or lipid panel.

We recommend paying attention to what you eat. Healthy eating is the basis for preventing any type of CVD. Try to eat foods rich in fiber, vitamins and minerals. Prefers to eat more fruits and vegetables during the day and avoids saturated fats.

Also, if you see that your cholesterol levels have increased you can also try Cardiosmile, a natural product that helps reduce cholesterol. It has no taste or smell so you can add it to the food you prefer. Check your results by consuming only one sachet a day.

What is HDL Cholesterol?

What is HDL Cholesterol?

What is HDL Cholesterol? Here you have a clue: it is known as the “good cholesterol”.
Find out about their properties and how to measure it.

What are the normal ranges?
We invite you to read our information on the subject.


So far we have learned a lot about cholesterol. We already know what cholesterol is, how it is produced and its effects on our health. However, today we are going deeper into the subject and focus on HDL cholesterol (HDL-C), also known as the “good cholesterol”.

As we have commented in other articles of our website, cholesterol is a fatty substance present in all the cells of our body and where we can identify three different types of cholesterol, also called “lipoproteins”: VLDL, LDL and HDL.

But what are lipoproteins? Well, is cholesterol attached to the proteins, on which it travels through the blood. It is something like fat plus protein, and this is where our topic comes from today: High Density Lipoproteins or HDL.

These lipoproteins are responsible for transporting cholesterol from the tissues and arteries of our body back to the liver in order to excrete them. That is why it is called good cholesterol, because it eliminates the excess of cholesterol present in our body.

However, this does not mean that it is good to have high levels of this lipoprotein, since it has not been proven that its high values ​​can prevent cardiovascular diseases.


How does it work

HDL lipoproteins are the smallest and densest, and are composed largely of proteins. The liver is responsible for synthesizing these lipoproteins as empty proteins and, once they “collect” cholesterol from tissues and arteries, they increase in size as they circulate through the bloodstream.

To date there are no conclusive studies on the benefits of having high concentrations of HDL (more than 60 mg / dL), nor has it been possible to link low HDL levels with an increased risk of cardiovascular disease (CVD). This is because HDL levels says very little of our health if taken alone, hence the importance of considering LDL, triglycerides and total cholesterol levels to make a more accurate diagnosis. In addition to considering factors such as sex, age, race, family history, among others.

For example, it should be considered that men tend to have a lower level of HDL than women. Also, the consumption of alcohol, the food we eat and some vitamins influence the plasma concentration of HDL cholesterol.

Other factors that affect the levels of this lipoprotein are physical activity, treatments with some medications (such as estrogens) and tobacco.

According to a study published in the journal Science (2016), some people have an alteration in a gene that prevents the functioning of the SR-BI receptor, a protein that adheres to HDL cholesterol that circulates in the blood.

Specifically, those suffering from this alteration in the SR-BI gene can not absorb HDL cholesterol in the liver and, therefore, there is evidence of a considerable increase in the level of this lipoprotein in the blood.

But that’s not all, because despite having high concentrations of HDL cholesterol, these people have a higher risk of atherosclerosis and other cardiovascular diseases.


HDL cholesterol levels

According to the American Heart Association there are 3 ranges with which it is possible to qualify the HDL cholesterol concentration.

Less than 40 mg / dL: Low HDL cholesterol, so there is an increased risk of heart disease (less than 50 mg / dl in the case of women).

Between 40-59 mg / dl: Medium level of HDL cholesterol.

More than 60 mg / dl: High level of HDL cholesterol. This would be the optimal condition to prevent heart disease.


Health care

High levels of cholesterol in blood do not show any kind of symptom, that is, it does not hurt. Reason why a large part of the population does not know that they have high cholesterol and are prone to cardiovascular diseases.

Without going any further, CVD is the leading cause of death worldwide, so it is essential to start paying more attention to our cardiovascular health.

To be less likely to suffer a CVD is important that you hydrates well, prefer foods rich in fiber, vitamins and minerals. Take out ultra-processed and high-sugar foods from your diet, you will see that in a short time you will feel much better, especially with more energy.

Remember that the only way to measure your cholesterol levels is through a blood test also known as a cholesterol test, lipid profile or lipid panel.

And if you discover that you have high cholesterol, you can turn to Cardiosmile. This is a natural product that has no fat, sugar, sodium, gluten or lactose so everyone can consume it and help reduce their cholesterol and triglycerides *.



Cholesterol? Cardiosmile.




What is cholesterol?

Cardiosmile explains not only what cholesterol is, but also the different types that exist.

Did you know that there is good and bad cholesterol? What are the normal ranges?

We invite you to learn more about this topic.

The first thing we should know is that cholesterol is a waxy substance, similar to fat, which is present in every cell of the human body. These are intended to build new healthy cells, in addition to some hormones, vitamin D and substances that help digest food, so it is essential for the body.

However, it is important to maintain healthy ranges and not go to the extreme… because, as they say, all extremes are bad, especially if your cholesterol levels rise more than normal.


The origin of cholesterol

Our body is responsible for generating all the cholesterol necessary to carry out its functions properly, which is known as endogenous cholesterol. However, our body also absorbs cholesterol present in the food we eat, which is present in products of animal origin such as egg yolks, cheese and meat. This is called exogenous cholesterol.

The production of cholesterol in humans is regulated based on the concentration of cholesterol in the endoplasmic reticulum of cells. So, if there is a high intake of cholesterol in food, the production of endogenous cholesterol decreases and vice versa, but sometimes our organism is overwhelmed and that is where the levels of cholesterol in the blood begin to rise.

If you have too much cholesterol, it can be combined with other substances present in the blood to form plaque. What is the problem? This plaque sticks to the walls of blood vessels, accumulating with the passage of time. This accumulation is known as “atherosclerosis” and if it is not treated it can narrow the blood vessels and even block them completely, preventing blood circulation.


Types of lipoproteins

Cholesterol is insoluble in water, that’s why most of the circulating cholesterol in the body is transported by lipoproteins that are a mixture of fats and proteins present in the blood. These transport cholesterol, triglycerides and other lipids to various tissues of our body.

Here there are four types of lipoproteins: chylomicrons, high density lipoproteins (HDL), low density lipoproteins (LDL) and very low density lipoproteins (VLDL).

LDL carries cholesterol from the liver and releases it into the different cells of the body. It is precisely this cholesterol, which is deposited in the arteries and forms atheromas.

HDL lipoproteins remove cholesterol from the cells and transport it back to the liver, which decreases its availability for the formation and growth of atherosclerotic plaque.

On the other hand, VLDL are macromolecular complexes synthesized by the liver that transport triglycerides, cholesterol esters and phospholipids mainly towards the extrahepatic tissues.

Meanwhile, chylomicrons are lipoproteins that have the function of transporting lipids from the diet to the liver and other tissues.


Risks of having high cholesterol

If blood has a hard time circulating, it increases the risk that it will be late in reaching the oxygen-laden heart and worse, increases the probability of suffering a heart attack.

Also, excess cholesterol can cause less blood to reach the brain, causing a stroke, that is, a “brain attack” or cerebral vascular accident (CVA). The same thing can happen if a piece of the plaque formed in the wall of the vessel is detached because this one travels through the blood to block up the circulation later on.


How to know if you have high cholesterol?

High cholesterol in blood does not present any visible or perceptible symptom for us; It does not hurt, it does not bother, and for that reason the only way to know that it is elevated is with a blood test.

The ideal is to follow up after 20 years old, taking a regular control every five years, approximately. Now, if you have a family history of high cholesterol and/or other risk factors such as diabetes, it is recommended that you do it before.

The first thing you have to do is visit your doctor, so he can give you the order of the exam. Remember tofollow the instructions given so that it does not go out altered. Based on the results, your doctor will indicate how often you should repeat the test and if you must do something to lower your cholesterol levels.


Cholesterol levels

“Cholesterolemia” is the term used to refer to the concentration of cholesterol in the blood plasma. Currently, the concentration accepted as “normal” in healthy people is 120 to 200 mg/dL (milligrams per deciliter). Thus, when cholesterol levels increase we speak of “hypercholesterolemia”.

According to levels of total cholesterol in the blood and taking into account the medical history it is possible to determine the risk of suffering from certain diseases.

Cholesterolemia below 200 mg/dL: it is the desirable concentration for general population, since it is related to a low risk of cardiovascular disease.

Cholesterolemia between 200 and 239 mg/dL: in this case there is an intermediate risk in general population. However, this risk increases in people who have other risk factors such as diabetes mellitus.

Cholesterolemia higher than 240 mg/dL: can determine a high risk of cardiovascular disease, so it is recommended to initiate a change in lifestyle, especially in terms of food and physical activity.

It is important to remember that the desirable levels of total cholesterol, HDL cholesterol, LDL cholesterol and Triglycerides should be defined clinically by a health professional based on individual cardiovascular risk, which is determined by the presence of other factors such as age and sex, family history, smoking, presence of high blood pressure, among others.

Now that you know a bit more about cholesterol, remember that Cardiosmile is a natural and effective solution. Check your results by consuming only 1 sachet a day.