How to lower Cholesterol?
– There are several ways, some natural and others chemical.
If you want to lower your cholesterol levels, read on and get the details in Cardiosmile Chile.
If you are looking for alternatives to lower your cholesterol levels, then you arrived at the right place. Then, you will find the best natural options, remedies and tips to reduce your cholesterol.
To begin, it is essential to be clear about what cholesterol is and what is its function in our body, so we can take action to remedy this problem.
As a first fact, you should know that cholesterol is a waxy and fat-like substance that is present in all the cells of our body. There are two types of cholesterol: the endogenous that is produced by the liver and the exogenous, which corresponds to the cholesterol that we absorb through the food we consume.
As a second fact, you should know that our body needs cholesterol because it serves to produce hormones, vitamin D and substances that help us digest food.
What causes high cholesterol?
Usually, high levels of cholesterol respond to an unhealthy lifestyle where there is an unbalanced diet, in addition to little or no physical activity.
With regard to food, we say that there is an unhealthy or unbalanced diet when foods with harmful fats -such as the famous saturated fats- predominate. These are found in some meats, dairy products, chocolate, baked goods and processed and fried foods.
Another type of harmful fats are trans fats. These are found in some fried and processed foods and their regular consumption – just like saturated fats – can raise your LDL cholesterol, also known as the “bad cholesterol”.
Also, physical activity is essential, because when you do not exercise and lead a more sedentary life, you reduce your HDL cholesterol level, also known as “good cholesterol”.
Another factor that can increase your cholesterol levels is smoking. This habit, in addition to damaging your respiratory system, reduces HDL cholesterol, especially in women, while at the same time increasing your LDL cholesterol.
In addition to the above, it is essential to take into account the family history regarding cardiovascular diseases (CVD) or a history of high cholesterol.
And is that genetics can also make people have high cholesterol. This condition is known as “familial hypercholesterolemia,” which is a hereditary form of high cholesterol.
Also, there are other medical conditions and medications that can also raise your cholesterol levels, so it is important that you let your doctor know about this background.
How to lower cholesterol?
Now that you already know what are the causes, we will present some of the solutions to lower your cholesterol levels.
As we already indicated, a healthy diet is the first step – and within your reach – to lower cholesterol. This can be combined with a routine of exercises and medications in case your doctor indicates it.
Among the solutions to keep your cholesterol within the limits, and that are under your control, are:
- Practice some sport or exercise: choose the one you like the most. Even walking 30 minutes a day will also bring benefits. The important thing is that you keep your body moving.
- Eat a balanced diet low in fat. Prefers to consume fruits and vegetables, in addition to hydrating you enough. Oh! And take special care to reduce harmful fats.
- Maintain a healthy weight.
We know that sometimes taking these precautions is not enough since high cholesterol does not always respond to actions that are under your control. As we indicated before, sometimes there are genetic factors involved that make your total cholesterol, bad cholesterol (LDL) or triglycerides are above normal levels. Also, it is possible that the good cholesterol (HDL) is below normal, increasing your risk of developing cardiovascular diseases.
If this is your case, we recommend that you go to your doctor and make him aware of your medical history, family, etc. With the aim of advising you and recommending the best treatment to level your cholesterol. If necessary, your doctor will prescribe medication.
Today there are several types of medications available to reduce cholesterol levels (such as statins) (link note statins). The important thing is that, regardless of whether you take any medication, it is essential that you make changes in your lifestyle (exercise and diet).
Another treatment that your doctor can recommend in case you have familial hypercholesterolemia is Lipoprotein Aphresis. This treatment consists in using a special machine that filters the blood to eliminate the LDL cholesterol and later, the blood is returned to the person.
Cardiosmile: A natural option
If your cholesterol levels are above normal, you solve it with Cardiosmile, a natural product that -according to a clinical study- reduces LDL cholesterol by 12% and triglycerides by 14%*.
Cardiosmile formula is unique in the world because it helps reduce your cholesterol* levels by consuming only one sachet a day. Cardiosmile is a food based on phytosterols, without taste or smell, so you can add it to the food you prefer, the important thing is that you eat one a day, every day.
In addition, as a natural product, Cardiosmile is free of calories, fats, gluten, sugar, sodium and lactose, so anyone can consume it and do not need a prescription to buy it.
Cardiosmile is a product recommended by the foundation of the Chilean Society of Cardiology and has no proven side effects.
If you want to stay natural, take care of your heart with Cardiosmile and remember that you can check your results in 28 days. Cardiosmile is a non-invasive and highly effective option, since a sachet is enough to help maintain optimal levels of cholesterol and triglycerides in the blood *.