How to lower Triglycerides?

Existen varias maneras, algunas naturales y otras químicas.

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Si llegaste a este punto, probablemente tu médico te dijo que tu nivel de triglicéridos está más alto de lo normal. Por eso, aquí te contaremos un poco más sobre éstos y las medidas que puedes tomar para bajarlos.

Lo primero que debes saber antes de pasar a revisar los remedios naturales y químicos para disminuir tu nivel de triglicéridos, es que éstos, en sus niveles normales, son fundamentales para el funcionamiento de nuestro organismo.

Si no sabes qué son los triglicéridos, te contamos que -en resumen- son un tipo de grasa que está presente en la sangre y que se traslada por todo nuestro organismo con el objetivo de suministrar energía o para ser almacenados por períodos largos como grasa. Son una fuente de energía a largo plazo más eficiente que los carbohidratos, pero cuando sus niveles superan los normales es There are several ways, some natural and some chemical.

Find out the details at Cardiosmile Chile.

If you got to this point, your doctor probably told you that your triglyceride level is higher than normal. Therefore, here we will tell you more about triglicerydes and the actions you can take to lower them.

The first thing you should know before going to review the natural and chemical remedies to lower your triglycerides level, is that these, in their normal levels, are essential for the functioning of our body.

If you do not know what triglycerides are, we tell you that, in short, they are a type of fat present in blood that travels throughout our body in order to supply energy or to be stored for long periods as fat. They are a more efficient source of energy in the long term than carbohydrates, but when their levels exceed normal levels, it is essential to take measures as it can become a cardiovascular risk factor.

As with cholesterol, the only way to discover whether or not you have high levels of triglycerides, is through an examination called “lipid profile” because its increase or decrease in blood does not present any symptoms, it does not hurt. However, in some cases it is possible to observe certain signs to which you can pay attention: accumulation of fat in the abdomen and other parts of the body, small pale bags on the skin, especially around the eyes, fingers or elbows. These signals are known as xanthelasma.

Now, going back to the main topic, and if you already discovered that your triglyceride level is very high, here we tell you how to reduce it naturally:

1.- Take care of your health by eating a balanced diet

Food is a recurring subject because it is really important. Our body absorbs the nutrients and components of all the food we eat, that is why it is important to take care of their quality and to emphasize those that bring us benefits and not risks of cardiovascular or other diseases.

Consuming 4 to 5 servings of fruits and/or vegetables a day is the first step to balance your diet. It is preferable to consume them raw and do not peel them, so you can increase your fiber consumption, which is present in foods such as oats, rice, pasta, apples, etc.

2.- Avoid bad fats

It is essential that you take care in the type of fats that you consume. It prefers good fats like extra virgin olive oil and those present in salmon, mackerel, white cheeses, chicken and turkey.

On the other hand, we recommend reducing the consumption of red meat and foods high in saturated fats, sugar, carbohydrates and avoid the consumption of ultra-processed products.

3.- Avoid alcohol

Drinking alcoholic beverages in the long term can affect your health, especially if you do not drink in moderation. Therefore, if you want to help your triglycerides level decrease naturally, avoid alcoholic beverages.

Remember that much of the triglycerides present in the bloodstream come from the food you eat.

4.- Exercise

Maintaining your body is movement is essential to lead a healthy life. Exercising has great benefits like activating your metabolism or decreasing tension and stress. In addition, physical activity at least 3 times a week reduces the level of depression and anxiety (since you release dopamine, serotonin and noradrenaline), helps you relax (due to the release of B-endorphins) and, in addition, you will be contributing to reduce naturally your level of triglycerides.

Medicines

If the above recommendations are not causing any effect on your triglyceride level, we recommend you visit your doctor who may recommend certain medications to control triglycerides. Here we mention some of them:

1.- Statins: prevent the liver from making cholesterol. That is, it prevents the generation of endogenous cholesterol.

2.- Omega-3: helps reduce triglycerides. However, very high doses are needed to achieve this effect.

3 .- Fibrates: help the liver to break down bad cholesterol (LDL) and in turn lower triglycerides.

Contribute to reduce your cholesterol and triglycerides with Cardiosmile

Cardiosmile is a food that contains 2 g of phytosterols, the recommended daily allowance to reduce your cholesterol and triglyceride levels. Being a natural product, it has no identified side effects, unlike other products. Also, it is free of calories, gluten, sugar, fat, sodium and lactose, so anyone can consume it from 5 years of age.

Cardiosmile helps reduce your LDL cholesterol by 12% and triglycerides by 14% *, Cardiosmile is easy and fast to consume, since you only need to add a daily sachet to the food you prefer and that’s it! You will already be contributing to reduce your cholesterol and triglycerides *. Consume Cardiosmile daily and keep your heart healthy for much longer.

Cholesterol? Cardiosmile, #verdadquefunciona

 

 

* AS SEEN IN THE CLINICAL STUDY OF AMIR SHAGHAGHI, ET AL. 2014. J FUNCT FOODS. 6: 280-289